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CLEAN IN 2014 

My own version of a month long cleanse based on the CLEAN book but without buying the supplements and shake powders but simply following the include/exclude list and learning what works for you in the process. For me, it feels nice to reset your body once per year.

DOWNLOAD a month of clean

DOWNLOAD a month of clean

DOWNLOAD blank meal plan shell

DOWNLOAD blank meal plan shell

Complete Meal Plan from Clean with Recipes: this is a complete 3 week plan including clean recipes that you can edit or move things around as you like.

Complete Meal Plan from Clean with Recipes: this is a complete 3 week plan including clean recipes that you can edit or move things around as you like.

Cleanse "Why Not" Guide from Clean: interesting explanations for not eating certain foods while on the cleanse.

Cleanse "Why Not" Guide from Clean: interesting explanations for not eating certain foods while on the cleanse.

Cleanse Recipes from Clean: many pages of recipes to make your own plan, or supplement your meal plan.

Cleanse Recipes from Clean: many pages of recipes to make your own plan, or supplement your meal plan.

Cleanse Manual from Clean: the cliff notes to the cleanse and the Clean book.

Cleanse Manual from Clean: the cliff notes to the cleanse and the Clean book.